Declutter your mind through the practice of Zazen meditation, led by monks who will personally teach you how to sit still and seek peace. 

During your one-to-one session with the monks, take the time to gain a deeper understanding of their lives, routines, and beliefs. Proceed to see if Zazen meditation will indeed guide you towards compassion and enlightenment. 

Calm your senses and go beyond conscious thoughts. Focus on the rhythm of your breath, and gradually experience life slowing down to a standstill.